Holiday gifts that don?t pack on pounds

Homemade Christmas gifts are always appreciated, and when they?re delectable food or drink they?re even more likely to bring on the smiles. Edible gifts don?t have to bust the gut, though, according to two Morris nutritionists. By choosing recipes carefully or making a few substitutions in ingredients, they can be delicious and not-so-unhealthful at the same time. Reggie Fleck, nutrition ...

Source: http://glenellynsun.suntimes.com/lifestyles/2488765-417/mix-gifts-jar-beans-fleck.html

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